Squiddity

Why it works

Crafting real change

Squiddity's colour-coded calendar shows your effort and outcome each day, making progress tangible and motivating. Tracking allows you to take a stand on what matters most to you.

Psychology research shows that visible progress taps into motivation far better than rigid rules. Seeing your journey in colour keeps you connected and inspired. Especially when life gets messy.

Where Tracking Goes Wrong

Strict rules and narrow goals make many habit trackers a source of frustration:

“Never miss two days” Track everything Stick to specifics only

It’s overwhelming.

When daily life pushes back, these systems break, and motivation fades.

Loosen Up

You do not rise to the level of your goals; you fall to the level of your systems.

— James Clear, Atomic Habits

Squiddity puts self-reflection at the center. Instead of relying on willpower alone, you learn what works for you by asking daily: How much effort did I put in? What did I get out?

Inspired by the squid

This simple pause to reflect creates a powerful feedback loop. Flexible priorities replace rigid rules, helping you build systems that fit your life.

Want to know what the squid has to do with it? Discover the story.